Yksi maailman upeimmista 50-vuotiaista osoittaa hyypiöille stop-merkkiä – älä erehdy taputtelemaan tämän kaunottaren peppua!

Yksi maailman upeimmista + 50-vuotiaista, Halle Berry, osoittaa hyypiöille stop-merkkiä – upealta naiselta löytyy temppuja puolustautumiseen.

Näyttelijän viesti; Itsepuolustustaidot saattavat pelastaa henkesi.

Berry on säännöllisesti lisännyt someen kuvaa ja videoita treeneistään henkilökohtaisen kuntovalmentajansa Peter Lee Thomasin kanssa. Nyt mennään astetta pidemmälle;

jatkuu…

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Welcome to the first #FitnessFriday of 2019! This year’s theme is FINDING THE WARRIOR WITHIN ! Last year was a blast, but this year we’re going to challenge ourselves and you to work even harder. Whether your warrior is in full bloom or if it’s hidden deep inside, we all have one! This week, Peter and I share a video we made recently where our warriors came to out to play. Having a few combat skills and practicing a martial art can not only be life changing but life saving. Today in stories, we show you 3 techniques to help your warrior shine🌟 – 🎥 directed by @markozaror, cinematography by @tonydtv

A post shared by Halle Berry (@halleberry) on Jan 4, 2019 at 10:25am PST

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If you’re the type of person that purchases a gym membership January 1st, but doesn’t end up using it, I’m talking to you! This #FitnessFriday is all about setting realistic goals and intentions for yourself in the #NewYear. Write them down, put them somewhere you see everyday and keep them as your daily motivation to stay focused and inspired on your #2019 fitness journey. Check stories for our New Year fitness-focused intentions. We’d LOVE to see yours ❤️👊🏼 #HBFitnessIntentions ____________________________________________ #womenshealth #womensfitness #mensfitness #fitnessfood #instafit #igfitness #instafitness #workout #training #fitness #fitnessjourney #yoga #fitnessmotivation #workout #womensfashion #workoutmotivation #functionaltraining #fitnessgirl #mma #boxing #fitnessmodel #fitnessmom #fitnessgoals #fitnesswomen #fitnessblogger #fitnessfreak #workouts

A post shared by @ peterleethomas on Dec 28, 2018 at 10:35am PST

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Today is page one of your 365 page script. You’re the writer, the director, the producer. Make it extraordinary. Write your own ending. Always believe in yourself. It’s time to no longer settle. Get after what you want. Don’t let anyone, any job, or someone’s opinion crush your dreams. Find something that makes the hairs on your arms prickle. We ought to be afire with high ambitions. 2018 was simultaneously righteous and merciless, but we made it through. Start something today and maintain this daily discipline and sacrifice that your future self will thank you for. Long term consistency beats short term intensity. Tap into adversity and challenge, and work on yourself, unrelentingly, day by day by day. One last thing….you’re valuable and irreplaceable. When you learn how much you’re worth, you’ll stop handing out discounts. ____________________________________________________ 2019….I’m coming for you 👊🏼 ____________________________________________________ A special thank you to those on this path with me. You know who you are. You are loved immensely 🙏🏼❤️ ____________________________________________________ #womenshealth #womensfitness #mensfitness #fitnessfood #instafit #igfitness #instafitness #workout #training #fitness #fitnessjourney #yoga #fitnessaddict #fitnessmotivation #workout #fitnessco #fitnessmodel #womensfashion #workoutmotivation #functionaltraining #fitnessgirl #mma #boxing #fitnessmodel #fitnessmom #fitnessgoals #fitnesswomen #fitnessblogger #fitnessfreak #workouts

A post shared by @ peterleethomas on Jan 1, 2019 at 8:59am PST

Yksi kommentti

Milla sanoo:

05.01.2019 12:35

Huvittaa nämä miesten ja naisten väliset tappelut Hollywood sarjoissa/elokuvissa. Oikeassa elämässä mies voittaa käytännössä aina, mutta elokuvamaailmassa tilanne on usein päinvastoin. Sitten joku feministi vielä uskoo tuohon hollywood propagandaan. 😀

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