Top Gearin uusi juontaja esittelee somessa kuntokuurinsa tuloksia – ”nyt olen tyytyväinen kokooni”

Autoiluohjelma Top Gearin uusi juontaja Paddy McGuinness esittelee somessa (ilman paitaa) viiden viikon kuntokuurinsa tuloksia.

Punttia ja dieettiä – mies on huomattavasti timmimmässä kuosissa!

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There’s five weeks and a tan between both these pics. I started at 14 stone and finished at 12 stone 4lb. This was down to just three hours a week weight training but 7 days a week of strict dieting. I was on 4 meals a day all clean eating. I felt great and was getting shredded but personally I thought I looked to small and light for my size, 6ft 1”. I’m back to eating a decent enough diet, for me, now but I’m also enjoying plenty of treats (in moderation). I’m now 13stn 9lb (2nd pic) and happy with my size. Not shredded to death but feel comfortable in my clothes and more importantly I’m not out of breath climbing the stairs!!! #beforeandafter #dowhatsbestforyou #32waist41chest

A post shared by Paddy McGuinness (@mcguinness.paddy) on Oct 30, 2018 at 10:26am PDT

Ja rauta liikkuu…

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Back on the steels today! Have to be careful not to go to heavy due to a dicky shoulder. This also stops me from doing a full range of motion (before the form Police pipe up). This was my 4th superset (chest and back) with lat pull downs and it was a drop set😬 Incline Dbell press superset 36kg x 7, 22kg x 12. Once that had finished it was straight onto the lat pull down for my last superset. Confused? Yep me to!!!! #trainingaroundashoulderinjury #goodpump #mayhaveweedmyself #fitforties #thursday #thursdaymotivation

A post shared by Paddy McGuinness (@mcguinness.paddy) on Nov 1, 2018 at 6:10am PDT

Välillä voi herkutella kiinalaisella;

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It’s been one of those kind of days. Couldn’t even be arsed getting the plates out and I’ve already got the MSG sweats!!! 😅 #chinesethursday #badbutgood #treatnight

A post shared by Paddy McGuinness (@mcguinness.paddy) on Nov 1, 2018 at 12:34pm PDT