Kolmessa ensimmäisessä Harry Potter -leffassa Angelina Johnsonin (Weasley) roolissa nähty Danielle Tabor on nykyään 29-vuotias ja harrastaa salia ja bikini fitness-kisoja. Taborin Instagramissa pääsee jyvälle näyttelijän kokemasta muodonmuutoksesta ja saat samalla neuvoja kehon muokkaukseen;
Ennen – 16-vuotiaana;
Nyt, 29-vuotiaana;
What does "health" actully look like. We somehow have the idea that health looks like abs and obliques and thigh gaps… ok ok, maybe weve come a long way and we all know thigh gaps dont necesserily mean healthy, but, you see where I am going. I rambled on snapchat yesterday because health to me really is a perspective. And also, a lot of confusion surrounds it. "Im eating healthy but I am not losing weight" is often a phrase, as a coach, I hear. Now when you first establish your goals, it is really best to be honest about what we want. Often deep down, the goal is to loose weight (fat) Get toned, look (whoevers idea of) "good" is and feel sexy in a bikini/swim shorts. And as a secondary, they will take the "being healthy" along the way as a bonus. Often people will "say" they wanna get fit and healthy, but the ideal in their head may be anything but "healthy" Body compostion and health can be, 2 very different things. And being fit technically won't be an 'ideal' body composition. But we have been force fed an image that we all have decided is "fit" and in fact possibly isnt. Someone at 13% body fat (bikini comp lean) may not be 'fit' at all. They may lack energy. They may not be sleeping well or getting enough rest due to stress or high demands. They may be run down, gaunt, periods stopped, bad skin, not pooing much, unable to lift heavy having lost some strength/muscle mass. They look "fit" but is that "healthy?" I am not slighting bikini competing. Its an event. Its not a lifestyle & people who compete, generally…know this, but other people scrolling through IG feeds as bikini comp season is in full swing, may not realise healthy and fit or healthy & an "ideal" body comp might not be the same thing. The lines are blurred. Its also very relative to you. Healthy for me, may not be healthy for you. 18% body fat may be healthier on you than it is on me. Healthy also comes down to mentality. Its not healthy to eat crap all day everyday & then moan at how your body looks or how crap you feel. about, but its also not healthy to eat "healthy" all week and moan how unhappy u still are in your skin because u dont look like a viccy secrets angel….TBC ⬇⬇⬇
A post shared by Online Coaching (@freefannifitness) on May 11, 2017 at 1:32pm PDT
COMP vs NOW-WILL I DO A BIKINI COMP AGAIN: Cos that was the plan. I was "building muscle" so that I had a better foundation for a comp early next yr. But I just discovered that i will be filming for a show (acting not fitness) in Jan. Then heading to Australia America and then bk to Australia & new Zealand through Jan till September eeeeeeeeeeek. This mainly means I will not have the time to dedicate all my energy to cutting, gyming n challenging myself so much. I also think this is a blessing in disguise. A client of mine mentioned wanting to do a comp. N my immediate reaction was 😲u know how much I loved prep. The dedication I never knew I had. The ability to change my body. My thinking. Eat so much freaking egg white n fish. But truly. If I ask myself, if I had thought it was gonna delay my progress mentally & physically (in the long game) would I have done it? I would have said no. Cos If u enter a comp thinking it's a sure way to fast track your progress to a "better" body. It's not. For some it might. I can't speak 4 everyone. But essentially. Towards the end of prep I lost some strength. Some muscle, and a balanced perspective of what "lean" & what sustainable, really was. I have spent 6 months trying to get metabolism working the same as it was prior to comp. Trying to discover what my set point of weight maintenance is. What I'm happy seeing in the mirror. Building up the muscle n strength I lost. Here's what I believe truthfully. I would have been far further in my journey in terms of muscle, strength, and love for my body if I hadn't done comp. Comp paused my progress. If you think comp will b 3 to 6 months out of your life, id say reassess that & think more 6 to 9 if not longer. And that's if you don't decide to compete more than once. I do not have anything bad to say about competing. I loved it. I think if u do it right/wisely it can be exhilarating & motivating. I had this experience. But if u have slight body image difficulties. If food causes u guilt or exercise feels like a means to an end, if this is about "gettin lean to stay lean" if diets freak u out, tracking makes u loopy… TBC
A post shared by Online Coaching (@freefannifitness) on Nov 20, 2016 at 8:18am PST
Hyvillä geeneillä ja kemialla on helppoa 😉