Halle Berry (51) jatkaa kuntoiluinnostuksensa jakamista somessa.
Yhdessä henkilökohtaisen valmentajansa Peterin kanssa heilutellaan tällä kertaa kahvakuulia.
Berryn valmentaja laittaa näyttelijän kuulemma tekemään myös erikoisjoukkojen käyttämiä harjoitteita.
Ohessa myös pari muuta somepostausta – samasta aiheesta. Berry lienee kovemmassa kunnossa kuin koskaan.
Boom! 💥 #FitnessFriday yawl. Today it’s all about the kettlebell. It’s probably one of the most versatile pieces of equipment and it has become a staple in the fitness world. You can get a total body workout if your let your imagination go. You can swing it, pull it, push it, throw it, curl it, squat with it, walk and run with it and stretch with it….you get the picture! You know the great part about the #kettlebell workout? You don’t actually need a kettlebell to do it. You can grab a hefty-sized water bottle and get the same workout. Per usual, we share a few exercises to get you started, but we also challenge you to create your own kettlebell/water bottle flow and share it with the tag #FitnessFridayHB. You can also find my #keto lunch for the day on my Stories and Fitness Highlight on my profile. Enjoy 💪🏽❤️ @koral
It’s #FitnessFriday and today Peter and I share with you our Tuff Tire Thursday workout and we bring it every Thursday rain or shine! We had a workout planned and it rained and we decided to stick with our plan. I have to say I felt so good that we didn’t let the rain defeat us. WE DID IT ANYWAY! So today I challenge you to do it anyway. No matter what comes up that threatened to derail your fitness plan, tell yourself “I win” and do it ANYWAY! For this workout we pulled out this ginormous tire and got busy. Finding an old used tractor tire is relatively easy. On my IG Stories and Fitness Highlight, you'll find 7 exercises that will give you a full body workout. They will challenge your overall body strength, core and even cardio. Do 10-20 reps of each exercise for 3-5 sets based on your fitness level. I’m also sharing my #keto lunch and snack for today. Enjoy ❤️ #FitnessFridayHB
This is a special #FitnessFriday! I believe good heath and wellness is what real beauty is all about. The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful. A holistic approach to beauty is key, which is why I’m partnering with @beautycon to give away two tickets to this year’s #BeautyconNYC Festival where they will launch their B-Well experience. It’s all about celebrating every dimension of health and wellness. Check out my IG Stories to enter the promotion! The winner will be randomly selected on April 14 and contacted directly. Good luck! Now, let’s talk about one of my favorite pieces of equipment. The MED BALL! The med ball is one of the most versatile and underrated pieces of equipment. It can help tone your core and increases your overall strength. It challenges balance, coordination and endurance as well as promotes explosive power. You can get a full body workout with just a ball. It truly is an entire "all in one gym”. And who doesn’t have fun with a ball? When I have fun while training I feel inspired to keep going! Today we share 5 exercises with the Med Ball. Our balls are 12 lbs, but you can use any weight your fitness level allows. I do 20 reps for 5 sets. I also made 2 new keto lunch dishes I absolutely love! Have fun today! 💪🏽❤️